Estelle Love Light

Unique inclusive Fitness & Yoga experiences across Europe.

About Estelle love light

Estelle Love Light

Estelle began her yoga journey by opening Liverpools very first Bikram Yoga Franchise . Now the Director of Liverpool Yoga Studios a successful fitness and yoga hub and the UK's fastest growing children's yoga business YogaBears Estelle is bringing her wealth of knowledge together with P.M.A.C Fitness to run these incredible retreats!

Why Fitness?

Estelle has always been passionate about fitness and the benefits it brings both physically and mentally. Estelle will always ensure that persons are introduced to fitness at a level they feel comfortable, " to me these retreats are experiences that we want people to enjoy so that the incredible results are sustainable" ~ Estelle 

Why Yoga?

Yoga is everything to Estelle, a way of life, a practice even when sleeping! Estelle joins fitness and yoga together with Industry expert and trainer to the stars P.M.A.C Fitness. Estelle Love Light retreats provide attendees with a full spectrum of yoga from restorative practices to intense flow with a real focus on self love.

Starts Monday Jan 27th 2020

The Transform 49 Day Challenge is designed for everyone! 

Transform is the latest concept created by Estelle Love Light.

This uniquely designed class, practice, work-out structure combines Estelle's love of Fitness with Yoga.

In Transform we use the magic 20/20/20 formula 20 mins fitness, 20 minutes yoga & 20 minutes mindfulness.

To support body awareness, Transform will focus on different elements of the body, not only to create body awareness but to strengthen and increase flexibility, these elements include —. balancing and alignment,

core and extension work,

own body weight lifting and inversions, —warming up and cooling down the body safely

rest and recovery

To highlight our mindful practise Transform is themed around seven forces which include, happiness, contentment, strength, love for ourselves, the power of our own voice, trusting our intuition and freedom from limits.

The Transform 49 Day Challenge is designed for everyone! 

This 7 week program consists of 7 weekly plans following the above structure.

Each week you will be issued with a new plan that contains a fitness workout, yoga flow and inner reflection activities.

During the Transform challenge you will set goals use affirmations and record your improvements, body & mind, helping you to understand that anything is possible all you have to do is work hard and believe.

The cost of the program is £35 and can be purchased by clicking the below link!

  • Next Retreat 4th May - 9th May 2020

  • Move your body and release your mind!
  • Stretch and Relax

  • The Yin to to Fitness's Yang.

Next Retreat 4th May - 9th May 2020

Move your body and release your mind!

Stretch and Relax

The Yin to to Fitness's Yang.

P.M.A.C Fitness

What happens on the Retreat

Mornings

Here's a typical morning at the retreat!

7.30-8.00am 5k Run & Yoga stretch

8-8.30am 30min Hot Hit/Lower Abs

8.30am Healthy Breakfast

10-11am Yoga for Hips

11-1pm Smoothie followed by chill & Pool time

Afternoons

Here's a typical afternoon at the retreat!

1-2pm PMAC Hot Hit

2pm Healthy Lunch

3.30-4pm Abs blast

4pm-5pm Yoga

5.30pm PMAC Class

6-7pm Yoga relaxation 

8pm Healthy dinner 

9pm Essential oil making

  • Everyone must start somewhere

  • Surprise yourself
  • Discover your limits

  • Find yourself
  • Make time for you

  • Take a break!
  • Meet new people

  • Have fun!

Everyone must start somewhere

Surprise yourself

Discover your limits

Find yourself

Make time for you

Take a break!

Meet new people

Have fun!

Testimonials

"This retreat has been simply amazing,"

Lucinda

"It has been a dream come true!"

LAURA

"This retreat has been a life changing experience!"

Jess

"You've passed on your magical light and love to us all!"

Sophie

"What an amazing experience this retreat has been!

Charlotte

Contact Us

If you have any questions please contact us at retreats@estellelovelight.com

DAY PASSES AVAILABLE FOR ANDALUSIAN RESIDENTS

Everyone is welcome!

Contact Us

If you have any questions please contact us at retreats@estellelovelight.com

Finca Monasterio, St Martins Andalusia

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